Psychological Therapy for Depression, Anxiety, Trauma, and ADHD
As a Psychologist, registered with the FSP (Swiss Federation of Psychologists) I provide psychological treatment for individuals experiencing a wide range of mental health concerns, including depression, anxiety disorders, trauma-related difficulties, and ADHD. My approach is grounded in evidence-based methods and tailored to each person’s needs and goals.
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Areas of Focus
Therapy can support individuals facing challenges such as:
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Depression: Persistent low mood, loss of interest, or reduced motivation
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Anxiety Disorders: Panic attacks, social anxiety, excessive worry, or chronic stress
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Trauma and PTSD: Intrusive memories, hyperarousal, or avoidance of reminders
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ADHD: Difficulties with concentration, organization, or impulsivity
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Life Stressors: Relationship difficulties, work-related stress, grief, or adjustment challenges
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Therapeutic Approaches
My clinical practice integrates evidence-based interventions, including:
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Cognitive Behavioral Therapy (CBT): A structured approach that focuses on identifying and modifying unhelpful thought patterns and behaviors.
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Acceptance and Commitment Therapy (ACT): A mindfulness-based approach that fosters psychological flexibility and values-based living.
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Motivational Interviewing (MI): A collaborative method that enhances motivation and supports behavior change.
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These approaches are supported by extensive research and have demonstrated effectiveness across a range of psychological conditions.
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The Value of Therapy
Engaging in therapy provides a confidential and supportive setting to better understand difficulties, develop coping strategies, and work toward meaningful change. Clients often find improvements in mood regulation, stress management, concentration, and overall quality of life.
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Contact
If you are considering therapy, you are welcome to arrange an initial appointment to discuss your needs and explore whether this approach may be helpful.
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