Blogs

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating or feeding disturbance marked by an ongoing pattern of restricted food intake or limited variety that leads to one or more clinically significant consequences.

Cognitive Behavioural Therapy focuses on the relationship between our thoughts, emotions, and behaviours, and how shifting one part of that system can bring about meaningful change.

When you’re living with depression, everyday things like eating can feel very different. Some people lose their appetite completely,...

Compulsive overeating is a challenge many people face, often accompanied by feelings of shame, guilt, and isolation. But it’s important...

Uncovering Hidden Struggles Athletes are often seen as symbols of strength and dedication. Yet, behind their impressive performances lies...

Many female athletes face menstrual disruptions, such as amenorrhea (the absence of periods) or irregular cycles. These issues can stem...

Understanding the Balance In the competitive world of sports, athletes often push their bodies to the limit. However, this drive can lead...

Binge eating is a deeply personal and often isolating struggle, affecting millions of people worldwide. It's a cycle that's difficult to...

Rumination syndrome is a rarely discussed yet impactful gastrointestinal disorder characterized by the involuntary regurgitation of...